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Before you jump to Cyndi's famous quick & easy chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to cyndi's famous quick & easy chili recipe. You can have cyndi's famous quick & easy chili using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cyndi's famous quick & easy chili:
- Get main
- Provide 1 lb small red beans (dry) or 3-4 cans
- Get 2 lb ground turkey or beef
- Prepare 2 jalapeño sliced (if you like it hot)
- Get 1 medium onion, chopped
- Prepare 1 can rotel (diced tomatoes & peppers)
- Prepare 2 cup white or brown rice
- Take spices
- Prepare 1 red pepper flakes, cumin' paprika' garlic powder' chili powder' tony cacheres'
Instructions to make Cyndi's famous quick & easy chili:
- Rinse and soak beans over night
- Put beans in crock pot add enough water to cover beans about 3-4 inches. Cook on low 6-8 hours.
- Brown your meat' drain fat and add half the onion 1 jalapeño and the can of rotel. Add spices and simmer until onion and jalapeño is tender.
- Slowly add beans to meat add as much bean water as you like. I added it all!
- Stir together beans and meat add more spices & season to your liking. Simmer 10 to 20 minutes.
- Cook your white or brown rice to serve on top
- Chop the rest of the onion and jalapeño to serve on the side
- Other topping ideas shredded cheese' sour cream' cilantro, or avocado.
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