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Before you jump to smilys redbeans n rice & smoked sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you become better. And now you know it can help raise your mood too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to smilys redbeans n rice & smoked sausage recipe. You can cook smilys redbeans n rice & smoked sausage using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare smilys redbeans n rice & smoked sausage:
- You need 1 lb dried redbeans
- Prepare 1 garlic clove chopped
- Use 1 1/2 lb smoked sausage cut
- Get 1 tsp ground pepper
- Use 4 smoked turkey tails
- You need 1 cayenne pep to taste
- Prepare 1 pinch salt
- Provide 1 pinch sesoning salt
- Use 1 pinch adobo
- Use 1 rice
- You need 1 large onion chopped
Instructions to make smilys redbeans n rice & smoked sausage:
- Place beans in Dutch oven and cover generously with water. Let soak 30 minutes. Add remaining ingredients to beans except salt and rice. Bring to boil over medium high heat. Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2 1/2 hours). Add salt to taste. Remove about 3 tablespoons of beans from mixture and mash to paste; return to Dutch oven and stir. Simmer 15 more minutes. Serve over hot rice.
- I sometimes add frozen okra! cornbread is a good side dish! some ppl serve redbeans,ect over cornbread! Its up to you.
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