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Turkey Veggie Chili
Turkey Veggie Chili

Before you jump to Turkey Veggie Chili recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. You may already understand that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to turkey veggie chili recipe. You can have turkey veggie chili using 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Turkey Veggie Chili:
  1. Use 1 cup lime juice. I use this in lieu of cooking oil because it adds a fantastic flavor and, obviously, no fat. I've also used chicken and veggie stock for this purpose as well
  2. Use 2 lb ground turkey
  3. Prepare 1 lb ground chicken
  4. You need 2 tablespoons chili powder
  5. Use 2 tablespoons ground cumin
  6. Use 2 teaspoons kosher salt
  7. You need 2 teaspoons hot smoked paprika
  8. You need 2 teaspoons ground coriander
  9. Take 1 teaspoon cayenne pepper
  10. You need 1 tablespoon freshly ground black pepper
  11. Get 1 1/2 red onion, diced
  12. Get 6 garlic cloves, peeled and minced
  13. Use 1 head broccoli, separated and roughly chopped
  14. Take 1 red pepper, seeded and diced (if you want, you can roast it first, that adds a terrific flavor.)
  15. Get 1 green pepper, seeded and chopped
  16. You need 1 jalapeño, seeded and finely chopped (wash your hands afterward to avoid accidentally rubbing your eyes. I've learned this the hard way.)
  17. Use 2 large tomatoes, chopped
  18. Use Fresh corn of 1 cob - OPTIONAL
  19. Provide 2 cups fresh cilantro, roughly chopped
  20. Prepare Feta cheese for serving - OPTIONAL
  21. Use 1 large stockpot, the largest you have
Instructions to make Turkey Veggie Chili:
  1. Add the lime juice to the stockpot over medium heat, then immediately add the turkey, chicken, all the ground spices, onion, garlic, pepper, and 1/2 the salt. Using a long spatula, break up the meat as it cooks until it is in tiny pieces. Let cook for 10 minutes, or until no pink is visible.
  2. Add the broccoli, tomatoes, red and green peppers, jalapeño, and corn. Sprinkle the rest of the salt over. This helps pull the liquid from the tomatoes so they cook more evenly. Let simmer for 25 minutes before taking off the heat.
  3. Using a wooden spoon, stir in 1 3/4 cup of the cilantro, reserving about 1/2 cup for serving.
  4. Serve in bowls topped with the feta cheese (if you wish) and fresh cilantro. Important safety tip Let the batch of chili cool down to lukewarm - up to 90 minutes after cooking - before putting it in the refridgerator. This will keep the inside of your fridge at the proper temperature for safe food storage.

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