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Smoke Turkey Wings and Kale
Smoke Turkey Wings and Kale

Before you jump to Smoke Turkey Wings and Kale recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to smoke turkey wings and kale recipe. You can cook smoke turkey wings and kale using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Smoke Turkey Wings and Kale:
  1. You need 3 lb Smoked turkey wings.. About 1 1/2 large wings
  2. Use 4 cup Water
  3. Get 1 medium Onion
  4. Prepare 3 Springs fresh thyme
  5. Take 3 clove garlic
  6. Get 1/2 tbsp All purpose seasoning
  7. You need 1 tsp Garlic powder
  8. Provide 1 Sprinkle of black pepper
  9. Provide 1 tsp Vegetable oil
  10. Get 2 Bundles of fresh Kale about 3lbs
Steps to make Smoke Turkey Wings and Kale:
  1. In a large pot. Place turkey wings and add the water
  2. Add all powdered seasoning, chop half of the onion, crush the garlic and add it all
  3. Boil turkey wings until its tender. Remove from stock pot, run under cold water and remove the skin
  4. Pull the turkey meat into bite size pieces and set aside in a container
  5. In a pot large enough to old the kale before they cook, heat oil and add remaining chopped onions and scallions
  6. Sauté onions an scallion until slightly translucent
  7. Add the turkey to the sautéed onions and scallion then add the kale
  8. Spoon 1/4 of the turkey stock into the the pot with kale and turker
  9. Cover and let simmer until the kale is done to your likeliness

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