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Before you jump to spicy smoked lima beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to spicy smoked lima beans recipe. To cook spicy smoked lima beans you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook spicy smoked lima beans:
- Take 1 1/2 each smoke turkey brumstike..
- Provide 2 each onions
- Use 1 tsp salt
- Provide 4 tbsp butter
- Use 1 tsp black pepper
- Provide 1 tbsp Goya sazonador total seasoning
- Prepare 2 each Jalapeno pepper… seeded
- Get 1 can cambells cream of chicken soup
- You need 1 packages dryed baby lima beans
- Prepare 1 can whole sweet corn
- Prepare 1 tbsp sugar………. optional
Steps to make spicy smoked lima beans:
-
- cut up onions and add to smoke turkey and 6 cups of water. cook on medium heat for a good 4 hours. and add water as needed
- then remove smoke turkey drumstikes and let cool
- the reason for using smoke turkey is for the rightnflavor..
- add turkey back to pot.. and cut up jalapeno peppers an add other dry ingredients to pot
- wait for pot to come to boil and add baby lima beans ..let cook on medium heat for 2 hours
- add cans of corn plus cream of chicken.. let can for 45 mins and last add butter. to bond all the flovors together……
- Optional you can serve with rice or even cut up raw onions and add to soup at the end in your bowl
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