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Sausage and Turkey Tri-Coloured Pasta
Sausage and Turkey Tri-Coloured Pasta

Before you jump to Sausage and Turkey Tri-Coloured Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausage and turkey tri-coloured pasta recipe. To make sausage and turkey tri-coloured pasta you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sausage and Turkey Tri-Coloured Pasta:
  1. Use 1 packages Tri-Coloured Artisan Pasta
  2. Take 1 oz extra virgin olive oil, coconut oil or avocado oil
  3. Prepare 2 shallots
  4. Get 2 garlic cloves
  5. Get 1 lb ground turkey
  6. Provide 1 tbsp Italian seasoning
  7. You need 4 smoked Italian sausages
  8. Provide 3 cup passata
  9. You need 1 1/2 cup spinach
  10. Prepare 1 bunch basil
  11. You need 1 parmesan cheese
  12. Take 1 crushed chilies (ootional)
  13. Prepare 1 sea salt
  14. Use 1 fresh cracked pepper
Steps to make Sausage and Turkey Tri-Coloured Pasta:
  1. Heat oil in pan and add shallots - sweat for 2 minutes. Add minced garlic sweat for additional 2 minutes on medium-high heat
  2. Brown the ground turkey and add Italian seasoning to meat for flavouring (approximately 7 minutes)
  3. Cook pasta in a pot of salted water with olive oil per package directions
  4. Add sausages to ground turkey and heat for 2 to 3 minutes
  5. While meat mixture is heating through, chifinade spinach and basil before adding to sauce
  6. Add passata to meat to build sauce and simmer for 10 - 12 minutes.
  7. Drain cooked pasta and run under cold water to stop cooking process
  8. Add pasta to sauce, toss and add salt, pepper, Parmesan cheese and chilies to taste
  9. Serve and enjoy

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