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Turkey and chunky veg chilli
Turkey and chunky veg chilli

Before you jump to Turkey and chunky veg chilli recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to turkey and chunky veg chilli recipe. To make turkey and chunky veg chilli you need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Turkey and chunky veg chilli:
  1. Use 350 g turkey thigh mince
  2. Provide 1 green pepper
  3. Prepare 1 red pepper
  4. You need 1 red onion
  5. Use 1 carrot
  6. You need Mushrooms
  7. You need 2 cloves garlic
  8. Prepare 1 tin chopped tomatoes
  9. Get 1 tin beans (kidney or cannellini)
  10. Take 2 tbsp tomato purée
  11. Take Orgegano
  12. You need Cumin
  13. Use Cayenne pepper
  14. Get Ground chilli
  15. Prepare Smoked paprika
  16. Get 2 tbsp Olive or vegetable oil
Instructions to make Turkey and chunky veg chilli:
  1. Heat 1 tbsp oil and add the turkey. Cook on a medium high heat until starting to brown.
  2. Strain off fat and set the turkey aside.
  3. Finely chop garlic, onion and carrot and add to pan with the second tbsp of oil. Cook on a lower heat for 5-10 minutes (until starting to soften), stirring often. Add the tomato purée and stir well.
  4. Return the turkey to the pan and combine.
  5. Add peppers, stir and cook for a few more minutes.
  6. Add tomatoes and beans as well as approx 150ml water. Mix well and bring to the boil.
  7. Add herbs and spices. Lower the heat, cover and allow to simmer for 10 minutes.
  8. Add mushrooms and simmer for a further 10 minutes.
  9. Season to taste with salt and pepper. Serve with your favourite rice.

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