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Before you jump to Lemon and Thyme Turkey Meatballs, lemon and paprika tomato, roasted courgette and wholemeal pasta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to lemon and thyme turkey meatballs, lemon and paprika tomato, roasted courgette and wholemeal pasta recipe. To cook lemon and thyme turkey meatballs, lemon and paprika tomato, roasted courgette and wholemeal pasta you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Lemon and Thyme Turkey Meatballs, lemon and paprika tomato, roasted courgette and wholemeal pasta:
- Use 800 g turkey mince
- Get 2 lemon zest
- Get 1 lemon juice
- Get 1 small bunch of thyme
- Get 1 egg
- Get 55 g brown breadcrumbs
- You need 1 white onion
- Take 1 tsp chopped garlic
- Use 80 ml white wine
- Provide 1 tsp smoked paprika
- Take 1 kg tinned tomatoes
- Provide 1 tbsp tomato purée
- Take Olive oil
- Get Salt and pepper
- Prepare 400 g cooked whole grain pasta
Steps to make Lemon and Thyme Turkey Meatballs, lemon and paprika tomato, roasted courgette and wholemeal pasta:
- Combine the turkey mince, 1 lemon zest,thyme, eggs, breadcrumbs, salt and pepper to form a firm mix.
- Form your individual meatballs and chill.
- To make the sauce, soften the onions and garlic in a little olive oil and add your lemon zest and smoked paprika.
- Cook for a couple minutes and deglaze with the white wine. Add your chopped tomatoes and bring to the boil. Simmer for 30-40 minutes and add in your tomato purée near the the end to thicken.
- Finish with lemon juice and season to taste.
- Cook your turkey meatballs in the sauce. While they are cooking, dice your courgette into 2 cm dice and coat with a little olive oil, lemon, thyme, salt and pepper.
- Bake at 200 degrees for 10-12 minutes. - Cook your pasta until aldente. Combine your sauce, meatballs, courgette and pasta. Serve and garnish with basil
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