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Before you jump to Croque Monsieur recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to croque monsieur recipe. To make croque monsieur you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Croque Monsieur:
- Provide 8 slices toast
- Take 4 slices smoked turkey
- You need 40 g butter, soft
- You need 80 g yellow cheese, (emmental or gruyere), grated
Steps to make Croque Monsieur:
- Butter lightly both sides of each toast.
- Cover one toast of bread with one slice of smoked turkey, sprinkle evenly 2 tablespoons of grated cheese on top of it. Then cover with another slice of toast. Repeat with the remaining toast, turkey slices and grated cheese.
- There are three different ways for cooking the Croque Monsieur: i-you can place the sandwich in a sandwich grill and toast it for 5 minutes, until the cheese is melted. ii-you can place the sandwiches on a warm pan and fry each side for 2 minutes, until the cheese is melted. iii-or you can bake. But in this case you should soak an extra 40g of grated cheese in 4 tablespoons of milk and sprinkle them on top of each sandwich before baking.
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