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Tastes from Turkey - Spiced Chicken Thighs
Tastes from Turkey - Spiced Chicken Thighs

Before you jump to Tastes from Turkey - Spiced Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to tastes from turkey - spiced chicken thighs recipe. To make tastes from turkey - spiced chicken thighs you only need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tastes from Turkey - Spiced Chicken Thighs:
  1. You need 8 skinless chicken thighs on the bone (it’s fine to use boneless thighs, especially if serving in wraps and salads)
  2. You need 50 ml plain yoghurt
  3. Prepare Food Sorcery spice mix (1 tablespoon each of dried mint, ground ginger, smoked paprika)
  4. Take Zest and juice of ½ lemon
Steps to make Tastes from Turkey - Spiced Chicken Thighs:
  1. Put all the ingredients, including the chicken, into a zip lock bag or freezer bag
  2. Shake the bag until all the chicken pieces are coated
  3. Pop into a fridge for 30 minutes to 1 hour. TIP: the longer you marinade, the better it tastes.
  4. Remove the chicken pieces and place on parchment paper lined tray
  5. In a preheated oven, cook the chicken at 200 degrees for 15 minutes and then turn them and cook for a further 10 minutes. Check largest piece is cooked through and return to the oven if necessary.
  6. Take from the oven and serve with salad, dips and flat bread

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