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Before you jump to Everything Bagel Sammie! recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to everything bagel sammie! recipe. You can cook everything bagel sammie! using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Everything Bagel Sammie!:
- Prepare 2 Everything bagels (I use Thomas)
- Prepare 4 slice honey ham
- Use 4 slice smoked turkey breast
- You need 2 slice any cheese
- Use 2 piece lettuce
- Get 2 slice tomato
- Use 2 tsp mayonnaise
Steps to make Everything Bagel Sammie!:
- Toast bagels
- Assemble sandwich in any order. Top with mayo.
- Slice in half, enjoy!
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