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Ham and Egg Cups
Ham and Egg Cups

Before you jump to Ham and Egg Cups recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this post we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

When it comes to sitting down to supper you should also think about lean proteins and fish such as salmon. You will see that salmon is also rich in Omega-3 and various other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.

By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to ham and egg cups recipe. You can have ham and egg cups using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ham and Egg Cups:
  1. Use 4 pieces ham Oscar Mayer’s DeliFresh Smoked Turkey Breast
  2. Provide 2 eggs beaten
  3. Provide 2 Tablespoon milk
  4. Provide 1/4 cup shredded cheese Mexican Blend
  5. Take 2 cherry tomatoes cut in half
  6. Use 1/3 cup baby spinach
  7. Prepare 1/4 cup Mozzarella cheese
  8. Use Parsley flakes to garnish
Instructions to make Ham and Egg Cups:
  1. Lightly grease 4 muffin tins. Then, place one piece of ham inside each tin to form a cup.
  2. Whisk the eggs, milk and cheese together and set aside.
  3. Put some baby spinach leaves into the tins followed by cherry tomato. Pour the egg mixture into the cups.
  4. Place the tins inside the fryer basket, air fry at 360F (180F) for about 5 minutes. Sprinkle some mozzarella cheese over the cups and air fry again at 360F (180C) for about 2-3 minutes until the egg is cooked through.

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