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jalapeno cheese bagel sandwhich
jalapeno cheese bagel sandwhich

Before you jump to jalapeno cheese bagel sandwhich recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jalapeno cheese bagel sandwhich recipe. You can cook jalapeno cheese bagel sandwhich using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook jalapeno cheese bagel sandwhich:
  1. You need 1 jalapeno cheese bagel
  2. You need 1 tsp cream cheese
  3. Provide 1 tsp mayo
  4. You need 1 tsp yellow mustard
  5. Take 1 slice sweet onion
  6. Prepare 2 oz smoked turkey
  7. You need 1 slice aged cheddar
  8. Take 4 slice avocado
Instructions to make jalapeno cheese bagel sandwhich:
  1. toast the bagel lightly
  2. assemble the sandwhich and add desired spices, I like sriracha sauce.
  3. toast again in toaster oven for 2 minutes at 300°F.
  4. this is just how I make it, you can mess with the ingredients to see what you like, but this is major comfort food.

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