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Concoction Rice
Concoction Rice

Before you jump to Concoction Rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to concoction rice recipe. To make concoction rice you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Concoction Rice:
  1. Provide 1 cup rice
  2. You need Fresh tomatoes
  3. Provide 3 tbsp palm oil
  4. You need 1 green bell pepper dice
  5. Take 1 big onion
  6. Use smoked turkey
  7. You need Spring Onions diced
Steps to make Concoction Rice:
  1. Wash the rice with hot water and set aside Dice the tomatoes and onion, bell pepper and spring onion
  2. Bleach the oil in a low heat add the onion and fry a bit Add the tomatoes and fry until a bit dry Add water in the tomatoes and onion, then add the smoked turkey
  3. Add the rice and Cook until soft Add the spring onions, stir them together and turn off the heat
  4. Serve rice and enjoy

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