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Egusi soup
Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

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Nuts and also different seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Something you may not comprehend is that several hormones that you need will only be able to be developed when you have these types of fatty acids.

By following some of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Egusi soup:
  1. Use Egusi 1 and half cup
  2. Get Usu
  3. Take Crayfish
  4. Use Pepper half cup
  5. Use Uwgu
  6. Take Onion
  7. Use Red oil
  8. Use Prawn
  9. Get Pomo
  10. Prepare Stock fish
  11. You need Smoked panla
  12. Use Turkey/chicken /beef
  13. Take Seasoning
  14. Use to taste Salt
Steps to make Egusi soup:
  1. Ground the crayfish, usu and egusi together. Rinse the smoke fish and dry prawn with warm salt water, boil the pomo, boil turkey and set aside
  2. Heat the red oil, add grated pepper and onion, let it cook for a while, u can add small water this will help it cook well, add meat stock
  3. Grate or blend onion, add to the egusi, mix it well and add to the pot
  4. The egusi changes color when its ready, stir gently n allow fry a bit, add all protein, small water and seasoning of choice, trust me chicken flavor or knor chicken will be fine. Stir n cover
  5. Rinse the uwgu, add to the pot and stir. Taste to check if salt is ok
  6. Serve with semo, pound yam or any swallow of your choice.. Guess what it also go well with rice 😋

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