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The better for you breakfast sandwich
The better for you breakfast sandwich

Before you jump to The better for you breakfast sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your system will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to the better for you breakfast sandwich recipe. You can have the better for you breakfast sandwich using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook The better for you breakfast sandwich:
  1. Take 1 English Muffin ( preferably whole wheat)
  2. Use 1 slice Any type of cheese, preferably low fat
  3. Provide 1 tsp olive oil
  4. Provide 1/2 Tomato
  5. Get 1 oz Smoked Turkey
  6. Get 1 tbsp Vinegar
  7. Provide 1 tsp Salt
  8. Get 1 Egg
  9. Provide 1/2 tsp Oregano
Steps to make The better for you breakfast sandwich:
  1. Preheat oven to 350°F
  2. Fork split your English muffin and toast it
  3. Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt
  4. Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon
  5. Leave for about 3 minutes or more if you want the yolk to be firmer
  6. Leave for about 3 minutes or more if you want the yolk to be firmer
  7. To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey.
  8. Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper
  9. Enjoy!

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