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Cajun Sausage & Rice
Cajun Sausage & Rice

Before you jump to Cajun Sausage & Rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cajun sausage & rice recipe. You can have cajun sausage & rice using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cajun Sausage & Rice:
  1. Provide 3 C. Cooked Brown Rice
  2. Use 1/3 C. Onion, diced
  3. Use 1 Green Bell Pepper, diced
  4. Prepare 1 Red Bell Pepper, diced
  5. Use 4 oz. Kale, chopped
  6. Prepare 1 tsp. Garlic, minced
  7. Get 1 Can Red Beans, drained & rinsed
  8. Get 1 Turkey Smoked Sausage, halved & sliced
  9. Take 2 tsp. Cajun Seasoning (I used Tony Chachere's Creole Seasoning)
Steps to make Cajun Sausage & Rice:
  1. In a skillet, on medium heat, cook onion, both bell peppers and garlic.
  2. After about 8 minutes add kale, cook another 6 minutes.
  3. Add sausage and beans. Toss together well and cook for about 10 minutes until warmed through.
  4. Add rice and seasoning. Mix together well. Heat through another 10 minutes. Enjoy!

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