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Before you jump to Sausage and potato soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to sausage and potato soup recipe. To cook sausage and potato soup you need 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Sausage and potato soup:
- Use 1/2 cup diced onions
- You need 1/2 cup diced carrot
- You need 2 garlic cloves diced
- Get 1 lb Smoked turkey sausage
- You need 6 cups homemade vegetable stock or store bought
- Prepare to taste salt and pepper
- Provide 1 bunch spinach
- You need 2 Tbsp fresh thyme
- Take 1 lb tiny potatoes whole unpeeled
- Get to taste salt and pepper
- You need 1-2 Tbsp fresh parmesan cheese
Steps to make Sausage and potato soup:
- On medium heat add olive oil, onions and carrots, cook stirring about 5 minutes. Add sausage and potatoes. Stir for 2 minutes then add broth. Bring to boil then reduce heat to low about 30 minutes. Enjoy
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