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Before you jump to nigerian stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. In this post we are going to be going over foods that you should be eating that can help you remain healthy.
Every person likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to nigerian stew recipe. You can have nigerian stew using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make nigerian stew:
- Get 1 can tomato
- You need 1 large onion
- Provide 2 scotch bonnet chilli
- Get 1 cup veg oil
- Use 2 red peppers
- Get 250 grams smoked turkey
- Provide 250 grams beef
- You need 250 grams hard chicken
- Use 2 stock cube
- Provide 1 tsp tyme, curry powder and all seasoning
- Provide 150 goat meat
- Provide 1/2 tsp salt
- You need 1 tsp chilli powder
Instructions to make nigerian stew:
- cook all the meat except the turkey, add 1stock cube, half tspn salt then cook for 45 mins
- once cooked drain and deep fry it if you wish
- once either deep fried or drained after cooking, put tomatoes, chilli and onion in a blender to blend untill smooth
- put oil in a fresh pan, once hot pour the blended sauce in snd cook on medium heat for half an hour
- add remaining salt & stock cube and cover to cook again for another 15 mnts, add all the cooked meat including smoked turkey
- cook for another 15 mins, taste and adjust salt
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