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Ham and mushroom salad
Ham and mushroom salad

Before you jump to Ham and mushroom salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good affect on your health. You may already know that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that can provide the potassium you’ll need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ham and mushroom salad recipe. You can cook ham and mushroom salad using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Ham and mushroom salad:
  1. Get 1 1/2 cup brown mushrooms, sliced
  2. Use 2 tbsp low fat or fat free cottage cheese
  3. Provide 1 cup cherry tomatoes, halved
  4. Take 1 cup smoked turkey or lean ham
  5. Use 1 cup cucumber, sliced
  6. You need 2 cup mixed salad leaves
  7. Take 30 ml fresh lemon juice
  8. Provide 30 ml balsamic vinegar
  9. Use 1 ground black pepper
Instructions to make Ham and mushroom salad:
  1. Slice mushrooms, pan fry till just brown, add any herbs and spices for flavour. Leave to cool down.
  2. Mix mushrooms with cottage cheese.
  3. Chop cherry tomatoes, turkey/ham & cucumber.
  4. Mix all ingredients togehter with salad leaves (try using a mix pack with herbs for a more tastey variety).
  5. Mix lemon juice & balsamic vinegar, use as dressing and season with ground pepper.

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