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Before you jump to Jambalaya - Slow-Cooker recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to jambalaya - slow-cooker recipe. To cook jambalaya - slow-cooker you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Jambalaya - Slow-Cooker:
- You need 1 cup onion, chopped
- You need 1 cup bell pepper (any color), chopped
- Use 1 cup celery, chopped
- Prepare 3 clove garlic, finely chopped
- Take 1 can diced tomatoes, undrained (28oz)
- Prepare 2 cup cooked turkey smoked sausage, chopped
- You need 1 tbsp parsley flakes
- Take 1/2 tsp dried thyme
- You need 1/2 tsp salt
- You need 1/4 tsp pepper
- Take 1/4 tsp red pepper sauce
- Prepare 3/4 lb uncooked, deveined, peeled shrimp
- Take 4 cup brown rice, cooked
Instructions to make Jambalaya - Slow-Cooker:
- Spray slow cooker with cooking spray. Mix all ingredients except shrimp and rice in cooker.
- Cover; cook on low heat setting 7-8 hours (high heat 3-4 hours) or until veggies are tender.
- Stir in shrimp. Cook on low heat setting for 1 more hour or until shrimp are pink and firm.
- Serve over rice.
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