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Crock Pot Boneless Spare Ribs and Sauerkraut
Crock Pot Boneless Spare Ribs and Sauerkraut

Before you jump to Crock Pot Boneless Spare Ribs and Sauerkraut recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to crock pot boneless spare ribs and sauerkraut recipe. You can have crock pot boneless spare ribs and sauerkraut using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Crock Pot Boneless Spare Ribs and Sauerkraut:
  1. Take 1 1/2 lb Boneless Spare Rib
  2. Prepare 1 large Onion
  3. Get 2 large Potatos
  4. Get 1 lb Saurkraut
  5. Take 24 oz Barbeque Sauce
  6. You need 2 oz Apple Cider Vinegar
Steps to make Crock Pot Boneless Spare Ribs and Sauerkraut:
  1. I marinated the ribs overnight in the vinegar.
  2. Chopped the onion and placed on bottom of crock pot.
  3. Add the boneless ribs with the vinegar. I used country style boneless ribs.
  4. Dice the potatoes and add to crock pot.
  5. Add pound bag of refrigerated sauerkraut.
  6. Add barbeque sauce.
  7. Cover crock pot and cook on low setting for at least 8 hours.

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