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Before you jump to My Favorite Chili recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to my favorite chili recipe. You can cook my favorite chili using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook My Favorite Chili:
- Get 1 lb Ground beef or turkey
- Prepare 1 lb Ground pork sausage or Italian sausage
- Take 1 small Onion, diced
- Prepare 2 can Chili beans
- Get 1 can Black beans
- Take 1 can Large butter beans, drained and rinsed
- Take 1 can Stewed or diced tomatoes
- Get 1 can 12 oz. V8 juice
- Take 1/4 cup Frank's hot sauce
- Prepare 1 tbsp Ground cinnamon (yes I know this sounds strange, but it's delicious!) start with less if you're unsure
- You need 2 tbsp Ground cumin
- Prepare 2 tbsp Ancho chili powder
- Provide 2 tsp Smoked garlic powder
Steps to make My Favorite Chili:
- Brown meats and onion in a large skillet, drain fat.
- Add in all remaining ingredients.
- Simmer for 30-60 minutes. Or you may cook all in a crockpot on low for 6-8 hours.
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