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Before you jump to Healthy Meat-Bean Chili recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
For people who want to begin living a more healthy life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to healthy meat-bean chili recipe. To make healthy meat-bean chili you only need 22 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Healthy Meat-Bean Chili:
- Prepare Chili
- Get 1 can 15 oz black beans
- You need 1 can 15 oz Bush's original baked beans
- Provide 2/3 cup water
- Prepare 1 tbsp dark brown sugar
- Get 1 tsp canola oil
- Provide 1 lb ground turkey
- Provide 1 cup sweet onion
- You need 1 red bell pepper
- Prepare 1 green bell pepper
- You need 5 slice hickory-smoked bacon
- You need 1 1/2 tbsp chili powder
- You need 1 tbsp cumin
- Prepare 1 tsp dried oregano
- Prepare 1/4 tsp crushed red pepper
- Use 1 jar of store-bought salsa
- Provide 1 can 14 oz less-sodium beef broth
- Take 6 oz can of tomato paste
- Get Topping
- Get 1/2 cup reduced-fat sour cream
- Take 1/4 cup fresh cilantro
- Prepare 1 tsp lime juice
Instructions to make Healthy Meat-Bean Chili:
- Combine black beans, water, and sugar in a food processor; process until smooth.
- Combine bean puree and remaining beans in a bowl.
- Heat a large saucepan over medium-high heat; coat pan with oil.
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
- Remove turkey from the pan and set aside.
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
- Return turkey to the pan.
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
- Combine sour cream, cilantro, and lime juice in a small bowl.
- Serve chili with sour cream mixture.
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