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Pasta with broccoli
Pasta with broccoli

Before you jump to Pasta with broccoli recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In this posting we’re going to be going over foods that you should be eating that can help you remain healthy.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these recommendations to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to pasta with broccoli recipe. You can have pasta with broccoli using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pasta with broccoli:
  1. Provide 500 g pasta (penne, conchiglie, etc.)
  2. Prepare 500 g broccoli florets
  3. Provide 1 clove garlic, mashed
  4. Provide 10 cherry tomatoes, cut in half
  5. You need 200 g prosciutto or bacon or smoked turkey cut into small squares
  6. Prepare 250 g heavy cream
  7. Use 1 little bit of basil
  8. You need salt, pepper, oil
Instructions to make Pasta with broccoli:
  1. Boil the broccoli florets in plenty of water for a few minutes until they are slightly tender. Take care not to boil more than that because then they will get mashed. Remove the broccoli and keep the water.
  2. Boil the pasta in this water (adding more if necessary) according to the instructions on the packet.
  3. Using a large frying pan sauté the garlic first, then add the broccoli and the cherry tomatoes and stir in the heavy cream. Take care when you stir so that you don't  mash the vegetables. Add the basil, season with salt and pepper and let it simmer for a while until the sauce thickens.
  4. Mix with the vegetables and serve.

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