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Before you jump to Simple Stovetop Chili recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to simple stovetop chili recipe. You can have simple stovetop chili using 26 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Simple Stovetop Chili:
- You need 1 tbsp. olive oil
- Get 1 lb. ground beef (or ground turkey)
- Provide 1/2 onion, diced
- Provide 1 bell pepper, diced
- Get 1 jalapeno, seeds removed and finely diced (optional)
- Prepare 2 cloves garlic, minced
- Take 2 cans (8 oz.) unsalted tomato sauce
- You need 1 can (14.5 oz.) fire roasted diced tomatoes, undrained
- Provide 2 cans (16 oz.) red kidney beans, drained and rinsed
- Prepare 1/2 cup unsalted chicken broth or water
- Provide 1 1/2 tbsp. chili powder
- Get 2 tsp. brown sugar
- Use 1 1/2 tsp. oregano
- Get 1 tsp. cumin
- Take 1/2 tsp. onion powder
- Prepare 1/2 tsp. garlic powder
- Prepare 1/2 tsp. smoked paprika
- Prepare 1/2 tsp. salt (or more, to taste)
- Prepare 1/4 tsp. pepper
- Take 1 tsp. Worcestershire sauce
- Use Suggested Toppings:
- Use ·sour cream
- You need ·shredded cheddar cheese
- Provide ·oyster crackers
- Prepare ·sliced avocado
- Get ·sriracha
Steps to make Simple Stovetop Chili:
- In a large pot or skillet with a tight fitting lid, heat the olive oil over medium heat. Add the onions and peppers and cook, stirring often, until the onions are translucent. Add the garlic and cook for a minute or two more, until fragrant. Then add the ground beef. Cook until it is browned throughout, breaking it up as you go. Drain out the grease, if needed.
- Increase the heat to med-high. Add the tomato sauce, diced tomatoes, kidney beans, broth, brown sugar, Worcestershire and seasonings. Stir to combine. Once it reaches a boil, cover with the lid and reduce the heat to med-low. Let simmer for at least 15 minutes, but longer if you can (it'll taste better the longer you let it simmer).
- Serve immediately, topped with whatever toppings you'd like. Refrigerate any leftovers.
- To make this recipe in the slow cooker, brown the meat first, then place everything except the broth into the slow cooker. Cook on low for 5-6 hours.
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