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One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.

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We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you need 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:
  1. Use 1 tbsp. olive oil
  2. Prepare 1/2 yellow onion, diced
  3. Get 1 small bell pepper, diced
  4. Use 2 cloves garlic, minced
  5. Get 1 lb. ground beef (or ground turkey)
  6. Get 3/4 cup brown rice, uncooked (not instant)
  7. Get 1 can (14.5 oz.) diced tomatoes, undrained
  8. Take 1 can (15 oz.) black beans, drained and rinsed
  9. Prepare 2 tbsp. chili powder
  10. Take 1 tbsp. cumin
  11. Take 1 tsp. garlic powder
  12. You need 1/2 tsp. paprika
  13. Prepare 1/2 tsp. smoked paprika
  14. Take 1/2 tsp. oregano
  15. Take 1/4 tsp. onion powder
  16. You need to taste salt and pepper
  17. Prepare 1 medium yellow squash, sliced into thin coins, then quartered
  18. You need 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Get 1 cup shredded cheese
  20. You need Optional Toppings :
  21. Get ·Sour Cream
  22. You need ·Drizzle of sriracha
  23. You need ·Crushed Tortilla Chips
  24. Provide ·Additional Shredded Cheese
  25. Take ·Shredded Lettuce
  26. Take ·Diced Avacado
  27. Use ·Freshly Diced Tomato
  28. Use ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

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