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Before you jump to Popovers recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to popovers recipe. You can cook popovers using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Popovers:
- Provide 2 eggs, room temperature
- Use 3/4 cup milk, room temperature
- Take 3/4 cup all purpose flour
- Provide 1/2 tsp salt
- Get To make 6, use 1 1/2 cups milk and flour, 1 tsp salt, 3 eggs
Steps to make Popovers:
- Submerge whole eggs in hot water for 5 minutes, heat milk until warm. Preheat oven to 450° with pan on lowest rack position.
- In a bowl whisk eggs and milk until frothy. About 1 minute. Add flour and salt, whisk until batter is consistency of heavy cream with some small lumps. Air bubbles are what cause popovers to rise.
- Remove pan from oven and coat with cooking spray, fill cups 1/2 - 3/4 full with batter.
- Bake 15 minutes, then reduce oven temperature to 350° and bake 15 minutes more. (Bake 5 minutes longer if making 6) Serve immediatly!
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