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Before you jump to Easy Pesto Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to easy pesto pasta recipe. You can cook easy pesto pasta using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Pesto Pasta:
- You need 1 bag Spinach
- Take 2 pkgs of Italian sausage links 1hot/1mild
- Take 3 bell peppers red, yellow, orange
- Use 2 boxes pasta (I prefer bowtie)
- Use 1 small jar of pesto
- You need Crushed red pepper for taste
- Prepare 1 pot
- Provide 1 deep skillet
Instructions to make Easy Pesto Pasta:
- Boil water, and dice the peppers
- Pan fry sausages until browned
- Coin the sausages and then toss back in frying pan
- Toss in peppers and bag of spinach until spinach is reduced.
- Toss pasta in when water boils. Cook to desired firmness. (I prefer al dente)
- Mix pasta and sausage mix, along with jar of pesto. Season with crushed red pepper for a kick. Serve with garlic or regular bread.
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