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Before you jump to Basil Pesto Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Green tea is truly excellent for your mood. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become better. Now you know it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to basil pesto pasta recipe. To make basil pesto pasta you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Basil Pesto Pasta:
- Get 2 cup Fresh Basil (packed)
- Prepare 2 clove Garlic
- Prepare 1/4 cup Pignoli Nuts (pine nuts)
- Use 1 cup olive oil, extra virgin
- You need Salt & Pepper
- Get 3/4 cup parmesan cheese
- Use 1 lb thin spaghetti
- Get 1 1/2 cup boiling water (pasta water)
Steps to make Basil Pesto Pasta:
- Blend Garlic Cloves and Pignoli nuts in food processor
- Add 1/2 cup of extra virgin olive oil and 1 cup packed basil, blend.
- When smooth, add remaining olive oil and basil and blend.
- When completely blended smooth, transfer pesto into medium sized bowl and add Parmesan Cheese, Salt & pepper to taste. Mix until smooth.
- For best results: When pasta is finished cooking, pour hot water into a small bowl. Strain pasta, return to pot with hot water (about a cup) and mix. Then add pesto sauce and finish mixing until desired consistency.
- Enjoy !! 😋🍴
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