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Before you jump to Pesto Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to pesto pasta recipe. You can cook pesto pasta using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pesto Pasta:
- Use 400 g Bio Combino Spaghetti
- Get 1 Onion Bulb
- Provide 200 g Frozen Spinach
- You need 150 g Fresh Mushrooms
- Get to taste Salt
- Use 1 tsp Olive oil
- Prepare Fish (use any protein of your choice)
- You need 3 Tbsp Brille Pesto Sauce
- Take Blackpepper
Instructions to make Pesto Pasta:
- Collection of my ingredients used
- Boil water and carefully place your spaghetti into the pot. Don’t forget to add salt and little oil to prevent your spaghetti from clumping up. When cooked, set aside to cool in a sieve.
- Wash your mushrooms and cut to desired size or shape.
- In a Non- Stick pan, heat your oil, and gently stir-fry the mushrooms. Do this on medium heat to prevent food burn. Now add your onions, pepper and salt. You could add our usual Cameroon pepper if you love your meal spicy.
- I used frozen spinach though the fresh spinach would be a better option. If you use prefer the fresh veggie then you can simply skip this step. In a separate pan, pour your spinach in and let to heat up under low heat. We simply want to melt the vegetable not cook it.
- When your mushrooms are cooked, simply pour into the spinach and mix properly. Then add your pesto sauce and mix. Add your already prepared spaghetti into the mix and viola food is ready!!!!
- Ps. With the fresh spinach you simply have to add spinach last after everything is cooked and mixed. The heat after turning off your stove would cook the veggie. You want to retain the nutrients not lose them.
- For my fish, I simply dabbed in flour and fried in olive oil. You can add whatever protein. You could also eat without one. Wha ever you prefer works.
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