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Spinach - Pesto Pasta Frittata
Spinach - Pesto Pasta Frittata

Before you jump to Spinach - Pesto Pasta Frittata recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to spinach - pesto pasta frittata recipe. You can have spinach - pesto pasta frittata using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach - Pesto Pasta Frittata:
  1. Use 2 cups pasta
  2. Take Bunch spinach
  3. Get 4 eggs
  4. Prepare 1/2 Tbsp pesto
  5. Provide 1 tsp oregano
  6. Provide 100 g grated cheddar
  7. Take Salt
  8. Provide Pepper
  9. You need Olive oil
Instructions to make Spinach - Pesto Pasta Frittata:
  1. Boil the pasta in salty water, when cooked drain the water, drizzle some olive oil to prevent it from sticking together and let it cool.
  2. Meanwhile whilt your spinach when its ready add it to your pasta and let it cool together.
  3. Whisk all the eggs together with pesto add some pepper to taste.
  4. Preheat the oven to 200°C to finish up your frittata.
  5. Spray your frying pan with fry light and turn on the gas. The pan needs to be hot and ready. Add egg mix into pasta and spinach incorporated it very well. Pour it onto hot pan on a low heat.
  6. Sprinkle your cheese and oregano on top of your frittata. Now place it into hot oven and bake until the cheese is melted to your liking.

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