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Before you jump to Chicken & tarragon pesto pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken & tarragon pesto pasta recipe. To make chicken & tarragon pesto pasta you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken & tarragon pesto pasta:
- Use 2 1/2 cups penne pasta, cooked
- Take 3-4 cups chicken, cooked and cut into strips, shredded, or bite-sizes
- Take 2-4 cups arugula, washed and dried
- Prepare to taste salt and pepper
- Provide … For the tarragon pesto..
- Provide 1 cup Parmesan cheese, freshly grated
- Take 1/2 cup pine nuts, pan toasted
- Get 1 bunch tarragon, leaves stripped from stems
- Prepare 1 lemon, juiced and zested
- Get 1 clove fresh garlic, chopped
- Provide 1/2 cup extra virgin olive oil
Steps to make Chicken & tarragon pesto pasta:
- To make the tarragon pesto, place the grated Parmesan, toasted pine nuts, tarragon, lemon zest and juice, garlic, and olive oil in a bowl and puree until smooth with a hand-held stick blender, or use a food processor.
- Put the cooked pasta, pesto, chicken, and arugula in a serving bowl, season with salt and black pepper, and toss well, coating the pasta and chicken evenly with the pesto. Alternatively, mix everything except for arugula and serve over a bed of arugula as shown in the photo.
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