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Before you jump to Chicken and Mushrooms Alfredo Pesto Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to chicken and mushrooms alfredo pesto pasta recipe. You can cook chicken and mushrooms alfredo pesto pasta using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Mushrooms Alfredo Pesto Pasta:
- Use 1/2 lb fettuccine pasta
- Provide 2 tsp olive oul
- Get 1 lb boneless chicken breast cut into strips
- Provide 2 cups milk
- Take 1/2 cup Philadelphia cream cheese
- You need 1/2 cup mushrooms
- You need 1/2 cup kraft grated Parmesan cheese
- You need 2 tbsp pesto
Instructions to make Chicken and Mushrooms Alfredo Pesto Pasta:
- Cook Pasta as directed on package
- Heat oil in a large nonstick skillet on medium heat. Add chicken and cook for 7 minutes
- Stir in milk and cream cheese and cook for 3 minutes or until cream cheese is completely melted. Add mushrooms, Parmesan and pesto. Stir and cook for 3 minutes
- Drain pasta and add to sauce and stir and mix for 2 minutes
- Serve with garlic bread and enjoy
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