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Basil Pesto Pasta
Basil Pesto Pasta

Before you jump to Basil Pesto Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to basil pesto pasta recipe. To cook basil pesto pasta you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Basil Pesto Pasta:
  1. Take 150 gm Spaghetti (uncooked) almost half packet
  2. Get 2-3 Tbsp Feta Cheese shavings
  3. Use Leaves Fresh Basil
  4. You need For Basil Pesto
  5. Prepare 1 cup Fresh Basil Leaves
  6. Take 1/4 cup Walnuts
  7. Provide 1/4 cup Extra Virgin Olive Oil
  8. Use 2-3 Cloves Garlic
  9. Provide 2-3 Tbsp Parmessan Cheese
  10. Get 1/4 Tsp Salt
  11. Use 1/2 Tsp Black pepper freshly ground
  12. Prepare 1 Tbsp Lemon juice
Instructions to make Basil Pesto Pasta:
  1. Boil spaghetti according to packet instrutions till Aldante. Strain and keep aside. Reserve some pasta water.(add warm pasta to pesto) i have use spaghetti yet penni, faralle, fussili can also serve well.
  2. Wash nicely fresh basil leaves. Put in food processor.add walnuts, garlic, cheese and grind. Add olive oil in between. Process to a fine creamy paste. If it's slight grainy then no issue but no big chunks of walnuts appear.
  3. Take out pesto in a bowl. Mix salt, black pepper and lemon juice. Taste and adjust the seasoning.add little pasta water in pesto to thin out so it coats spaghetti nicely and makes a glossy pesto.
  4. Take pesto in a deep bowl. Add warm spaghetti in bowl and toss gently so as spaghetti absorbs most of the pesto and should not breakup.
  5. Dish out spaghetti Pesto in a platter. Top up with Feta cheese shavings or crumbs and walnuts. Serve warm and enjoy with cookpad
  6. Pesto can be make with spinach, mint, parsley, beet greens, broccli. Adding lemon juice helps to retain colour of pesto. Do not cook basil pesto, bx basil turns black with heat. Use freshly Aldante spaghetti.it's heat will be ok for basil pesto. Do not reheat the basil pesto as it will turns to dark colour. Use at room temperature.

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