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Before you jump to Pesto Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to pesto pasta recipe. You can have pesto pasta using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pesto Pasta:
- Use 1 tbsp olive oil
- Provide 1 chopped onion
- Get 100 g grated cheddar cheese
- Get 150 g green pesto
- Prepare 250 g diced chicken
- Take 250 g tri colour dried pasta
Steps to make Pesto Pasta:
- Put pasta onto boil (do not overcook).
- Pan fry the onions and chicken breasts in the olive oil.
- When the pasta is cooked, mix all the ingredients in a bowl and serve.
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