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Before you jump to Pesto Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to pesto pasta recipe. To make pesto pasta you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pesto Pasta:
- Provide Spagetti
- Take Fresh basil
- Provide Parmesan-type cheese
- You need Pine seeds
- You need Garlic
- Get Tomato
Steps to make Pesto Pasta:
- Roast pine seeds
- Mince basil, cheese, garlic and pine seeds with olive oil and salt in food processor
- Add cut tomato
- Mix with coocked spagetti
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