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Before you jump to Easy Chicken Pesto Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy chicken pesto pasta recipe. You can have easy chicken pesto pasta using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Chicken Pesto Pasta:
- Get 225 g Pasta (choice of your own) cooked
- Use 1 head garlic minced
- Use 1/2 cup olive oli
- Take 1 tbsp lemon juice
- Prepare to taste salt and pepper
- Prepare 1/2 kg chicken breast sliced
- Take extra oil for basting chicken
Steps to make Easy Chicken Pesto Pasta:
- Set aside cooked pasta. Make pesto sauce. Mine is homemade. Mix fresh basil, grind garlic and peanut. Add olive oil salt and pepper. Blend together.
- Marinate chicken breast with salt and pepper. Add oil then grill chicken. Set aside.
- In a pan, put olive oil, saute' garlic then add pesto sauce simmer a bit then put the pasta and chicken. Mix evenly add lemon juice. Salt and pepper to taste. Voila!!
- Top with fried garlic and parmesan cheese.
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