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Before you jump to Shrimp & Artichoke Pesto Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to shrimp & artichoke pesto pasta recipe. You can cook shrimp & artichoke pesto pasta using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Shrimp & Artichoke Pesto Pasta:
- Provide 12 oz shrimp, peeled & deveined
- Take 1 bunch kale, chopped
- Take 1 can artichoke hearts, cut in halves
- Take 2 cup uncooked pasta
- Use 1 tbsp garlic, minced
- Take 1 tsp lemon zest
- You need 1 cup grape tomatoes
- Take 1/2 cup feta
- Prepare 6 tbsp pesto
- Use 4 tbsp pasta water
- Prepare 2 tbsp milk
- Get 1 tbsp olive oil, extra virgin
Steps to make Shrimp & Artichoke Pesto Pasta:
- Cook pasta according to directions. Drain and set aside. Prep the kale and artichokes while pasta cooks.
- Heat olive oil over medium high heat. Saute the kale and garlic until it begins to wilt. Add artichokes cut side down.
- Once artichokes have browned slightly, add the shrimp. Cook until shrimp starts to turn opaque. Add tomatoes, pesto, pasta water and milk. Toss to combine and cook until tomatoes start to open, about 5 more mins. Top with feta and serve!
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