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Pesto pasta salad
Pesto pasta salad

Before you jump to Pesto pasta salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to pesto pasta salad recipe. To make pesto pasta salad you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pesto pasta salad:
  1. Prepare 1/2 lb pasta
  2. Get 3/4 cup prepared pesto
  3. Prepare 1/4 cup chopped red onion
  4. Use 1 cup chopped/crumbled feta
  5. Take 1/4 cup crasins
  6. Get 1/2 cup chopped broccoli
  7. You need 1/2 cup almonds toasted
  8. Prepare 1 optional-roasted chicken for the must eat meat folks
Instructions to make Pesto pasta salad:
  1. Cook pasta. Best options include bowtie but anything works from orzo to elbow
  2. Chop onion and broccoli add to bowl
  3. Add feta and crasins
  4. Add pesto and hot pasta mix well adding a bit more pesto to taste.
  5. Serve warm add toasted almonds to each serving
  6. If you must roasted chicken can be added for meat eaters.

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