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Before you jump to carla's chicken pesto pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to carla's chicken pesto pasta recipe. To make carla's chicken pesto pasta you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook carla's chicken pesto pasta:
- Use 1 chopped onion
- You need 1 chopped red pepper
- Prepare 3 crashed garlic
- You need 1 pasta
- Prepare 1 brocolli
- Take 1 sliced fresh mushrooms
- You need 1 mozarella cheese
- Get 1 parmesan (optional)
- You need 1 black pepper
- You need 1 salt
- Prepare 1 vegetable oil
- You need 1 pesto sauce
- Prepare 1 pine seeds
- Take 1 basil dry powder
- You need 3 chicken breast cut in cubes
Steps to make carla's chicken pesto pasta:
- place onions ,garlic and vegetable oil in a pan. then add chicken, mushrooms and fry
- boil pasta
- stain the pasta and place in a big pan, add pesto and mix.
- add pepper and salt and basil powder, and pine seeds on the chicken. stir for 3 mns then place them over the pasta, add fresh brocolli and cheese, mix all together.
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