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Before you jump to Whole30/paleo - easy ginger, chili and lemon salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to whole30/paleo - easy ginger, chili and lemon salmon recipe. You can cook whole30/paleo - easy ginger, chili and lemon salmon using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Whole30/paleo - easy ginger, chili and lemon salmon:
- Get 1 1/2 lb salmon fillets
- Take 1 juice of 2 lemons
- Take 1 2 inch piece of ginger peeled and grated
- Prepare 2 Chili Peppers seeded and chopped
- Take 4 garlic cloves, minced
- Prepare 3 tbsp olive oil
- Provide 1 tsp sea salt
Instructions to make Whole30/paleo - easy ginger, chili and lemon salmon:
- Combine all ingredients in a shallow bowl and place salmon into marinade. Place in fridge for a least 30 mins.
- Preheat oven to 350
- Line baking sheet with foil and lightly grease it with olive oil.
- Place salmon on baking sheet and drizzle marinade over.
- Cover and bake for 15 -20 mins
- Uncover and broil for an additional 3-5 min
- Enjoy
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