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Basil pesto pasta with scallops
Basil pesto pasta with scallops

Before you jump to Basil pesto pasta with scallops recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Cold water fish are great for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to basil pesto pasta with scallops recipe. To make basil pesto pasta with scallops you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Basil pesto pasta with scallops:
  1. Prepare 2 tablespoon olive oil
  2. Prepare 10 scallops
  3. Provide 3 tablespoon olive oil
  4. Get 2 cloves garlic minced
  5. Prepare 1 chopped onion
  6. Provide 50 ml basil pesto sauce
  7. Take to taste Salt and pepper
  8. You need grated Parmesan cheese
Steps to make Basil pesto pasta with scallops:
  1. Pat dry the scallops with a paper towel and then sprinkle them with some salt
  2. Heat about 2 tablespoon of olive oil in a pan oven high heat. Cook the scallops searing both sides for about 2 minutes each side. Remove scallops from oil and set a side
  3. Add 3 tablespoon more of olive oil to the pan. Under medium heat saute the garlic and onions until tender
  4. Add back the scallops and also the pesto sauce season with salt and pepper. Toss the cooked pasta noodles and mix well. Remove from heat and serve with a sprinkle of farmesan cheese

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