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Pesto Pasta, with potatos, green beans, tomatoes and bacon
Pesto Pasta, with potatos, green beans, tomatoes and bacon

Before you jump to Pesto Pasta, with potatos, green beans, tomatoes and bacon recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pesto pasta, with potatos, green beans, tomatoes and bacon recipe. To make pesto pasta, with potatos, green beans, tomatoes and bacon you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Pesto Pasta, with potatos, green beans, tomatoes and bacon:
  1. Take 500 grams spaghetti
  2. Get 1 clove garlic
  3. Take 1 medium onion
  4. Use 8 cherry tomatoes
  5. Use 8 baby potatoes
  6. Provide 1 bunch of green beans
  7. Provide 8 rashers of bacon
  8. You need 1 jar of pesto
Instructions to make Pesto Pasta, with potatos, green beans, tomatoes and bacon:
  1. boil a saucepan of water, and add the potatoes, these should cook for around 20 minutes
  2. dice a small onion and a few cloves of garlic, and using scissors cut the bacon into smallish squares
  3. boil another saucepan, ready for the spaghetti
  4. with 10 mins remaining on the potatoes, add the bacon, onion and garlic to a large frying pan, and fry on medium heat.
  5. also with 10 mins remaining on the potatoes, add the spaghetti to the saucepan you have just boiled. add salt to saucepan and stir every once in a while
  6. with 5 mins remaining on potatoes (15 mins into entire cooking process), add some green beans to the potato saucepan. 3 mins later, add the cherry tomatoes
  7. once the potatoes are done, so too should the bacon and spaghetti. drain both saucepans thoroughly, and mix the contents of each into a bowl. add the bacon, onion and garlic
  8. add a jar of pesto to bowl and mix, ensuring an even cover. you may need more than one jar, as it is dependant on the quality and strength of pesto.
  9. serve. yum

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