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A healthy Waffle Sandwich
A healthy Waffle Sandwich

Before you jump to A healthy Waffle Sandwich recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have very little nutritional value. In this post we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon can also be rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.

For people who want to get started living a healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to a healthy waffle sandwich recipe. You can cook a healthy waffle sandwich using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook A healthy Waffle Sandwich:
  1. Prepare 2 Publix Greenwise gluten free frozen blueberry waffles
  2. Prepare 1 Organic egg
  3. Use 1 natural chicken sausage patty
  4. Prepare To taste Cheese such as colby jack or cheddar
  5. Take To taste Real maple syrup
Steps to make A healthy Waffle Sandwich:
  1. Heat your skillet on medium high and cook sausage patty according to directions
  2. Half way through, put you waffles in the toaster. Be sure they are crispy.
  3. With about a minute left on the sausage, crack your egg and throw it in the pan. Fry it up how you like it..over easy, over hard, sunny side up…what eves 🌞
  4. Assemble cheese on one waffle. Put however much cheese you want…it's your sammi. 😁
  5. Then put the egg and meat on the cheese waffle and the other waffle on top! Mmmmmm….. Serve with a side of real maple syrup and dip away!
  6. I am sure there are other brands you could use, but these are my favorites. These sausages often go BOGO or on sale, so I snatch them up when I can.

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