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Tuna Salad Sandwich à la Vietnamese
Tuna Salad Sandwich à la Vietnamese

Before you jump to Tuna Salad Sandwich à la Vietnamese recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to tuna salad sandwich à la vietnamese recipe. You can have tuna salad sandwich à la vietnamese using 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tuna Salad Sandwich à la Vietnamese:
  1. Use 2 (9 oz) cans of tuna
  2. Take 2 stalks celery
  3. Use 1/3 of a carrot
  4. Provide 3/4 of medium onion
  5. Use 1 1/2 slices bread
  6. Use 1/2 cup mayonnaise
  7. Use 1/4 cup Thousand Island
  8. Get 1/2 loosely packed TBS of lemon zest
  9. Get 1 TBS fresh lemon juice
  10. Prepare 1/2 TBS sugar
  11. Use 1/2 TBS granulated garlic
  12. Prepare Pinch salt
  13. Take Black pepper
  14. Provide Pickles:
  15. Take 1/2 of shredded carrot
  16. You need 1 TBS sugar
  17. Get 1/4 TBS salt
  18. Use 1 TBS vinegar
  19. Prepare 1/2 TBS water
  20. You need Roma tomato
  21. Get Vietnamese Banh Mi
  22. Provide Roman lettuce
Instructions to make Tuna Salad Sandwich à la Vietnamese:
  1. These are parts of the ingredients besides the seasoning that I put in my tuna salad.
  2. Chop finely celery, onion and carrots. Put in a bowl. Sprinkle pinch of salt and 2 pinches of sugar. Mix well. Set aside for 30 minutes to render moisture from the veggies.
  3. Drain the tuna. Grate the lemon zest. Juice 1/2 a lemon, but you will only need 1 TBS.
  4. Cut the carrot for pickles. In a bowl, put 1 TBS sugar, 1/4 TBS salt, 1 TBS vinegar, 1/2 TBS water. Mix well. Add carrots, mix well. Let rest while preparing for the tuna salad.
  5. Drain the veggies, squeeze out excess water, put in a mixing bowl. Squeeze excess water from tuna. Put into mixing bowl. Make bread crumbs using a food processor. Add into mixing bowl.
  6. Add mayonnaise, Thousand Island, granulated garlic, 1/2 TBS sugar, lemon zest, fresh lemon juice, and a pinch of salt. Sprinkle some black pepper. Mix well. Taste. Add whatever is needed to your liking.
  7. Cut Bánh mi, open in half. Spread some mayonnaise on both sides. Put lettuce, tuna salad, slices of tomato (remember to sprinkle some salt and pepper on tomato), carrot pickles, and cilantro.
  8. Your Tuna Salad Sandwich à la Vietnamese is ready! Hope you will like it!

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