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Toast salad sandwich with a twist
Toast salad sandwich with a twist

Before you jump to Toast salad sandwich with a twist recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to toast salad sandwich with a twist recipe. You can have toast salad sandwich with a twist using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Toast salad sandwich with a twist:
  1. Get 1 medium sized whole packet of Bread
  2. You need 1 cup Veggies (capsicum, cabbage, Tomates)
  3. Take 1 tsp haldi powder
  4. Prepare 1 tsp hing
  5. Provide 1 tsp chaat masala
  6. You need 2 Tsp garam masala
  7. Get 1 tsp sugar
  8. Get to taste salt
  9. Get As required Butter
  10. Take As required sev
  11. Provide 1 tbsp green chillies
  12. Provide as required Cheese
  13. Use As Required Green sandwich chutney
  14. Take 5-6 raw banana, boiled and smash it
Steps to make Toast salad sandwich with a twist:
  1. Boiled the raw banana and smash it to a fine consistency. Add finely chopped capsicum and cabbage to it. (Gives a very crunchy texture to the bite) Add all the spices. Mix well and let it rest for 15 - 30 mins for spices to blend well.
  2. Take bread slices, apply some chutney on either side. Add the 1 scoop raw banana and mix it and press well. Above that add a thin layer of tomatoes and some chaat masala. Add the cheese slice cover with another bread.
  3. Toast it in a pan with some butter. And you're ready to go with it. Have it with some ketchup or green chutney (if you like spicy) and sprinkle some sev to get extra crunch.

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