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Egg in a hole sandwich
Egg in a hole sandwich

Before you jump to Egg in a hole sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s easy to feel low when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to egg in a hole sandwich recipe. To cook egg in a hole sandwich you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Egg in a hole sandwich:
  1. Take 6 slices bread
  2. Take Shredded chicken, you can substitute with beef or sausage
  3. You need Black pepper
  4. Take 6 large eggs
  5. Get Lettuce
  6. Provide Slices tomatoes
  7. Get Butter
  8. Use Salt
Instructions to make Egg in a hole sandwich:
  1. Picture of the above mention ingredients.
  2. Using a round cutter, cut a hole from the center of the slices bread
  3. Set a pan on fire and boil your chicken with salt and spices, when cooked shredded the chicken into pieces and pour into a bowl.
  4. Combine the shredded chicken,black pepper,salt and mayonnaise in a bowl,mix well.
  5. Add 1 tea spoon of butter in a pan and place the slice bread,break 1 egg into the hole and sprinkle pepper and salt to it. Leave it to fry for about 2 minute turn the order side too,if cook removed from the pan,repeat the step with the remaining 5 slice
  6. Spread the shredded chicken over the uncut bread,top each bread with lettuce leaves,slices tomatoes,mayonnaise and close with a slice bread that has hole fill with egg. Enjoy

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