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Egg in a hole sandwich
Egg in a hole sandwich

Before you jump to Egg in a hole sandwich recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Most of your meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For those of you who want to get started living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to egg in a hole sandwich recipe. To make egg in a hole sandwich you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Egg in a hole sandwich:
  1. Provide 4 slices bread
  2. Take 4 eggs
  3. You need 5 sausages
  4. Prepare 5 fresh tomatoes
  5. Use Mayonnaise
  6. Get leaves Lettuce
Instructions to make Egg in a hole sandwich:
  1. These are the ingredients you need. Dice the sausages, wash and slice the tomatoes, and wash the lettuce.
  2. Place your sliced bread on a flat surface and cut it a hole from the centre using a round cutter.
  3. Put a teaspoonful of vegetable oil in a nonstick pan and heat, place the bread and break one egg into the hole. Allow to cook for 2 minutes.
  4. Carefully flip the other side and cook for another 2 minutes. Repeat procedure for the rest of the slices.
  5. Heat a spoonful of oil in a pan and add your diced sausages and fry. Put in a bowl.
  6. Add 2 tablespoons of mayonnaise to the sausages and mix well.
  7. Place one egg in a hole on a flat surface,spread the sausage mayo mixture, top it with the lettuce leaf,tomatoe slices
  8. Then spread mayonnaise and cover with another egg in a hole. Repeat procedure for the others.
  9. Cut horizontally nd serve

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