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Before you jump to 🔥Easy delicious beefy Chili with a kick🔥 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to 🔥easy delicious beefy chili with a kick🔥 recipe. To make 🔥easy delicious beefy chili with a kick🔥 you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 🔥Easy delicious beefy Chili with a kick🔥:
- Take 2 can diced tomatoes
- Take 1 can diced tomatoes and green chilis
- Prepare 2 can Brooks chili beans (i used hot, but feel free to use mild)
- Get 1 lb ground beef (or venison, or both, or u could use sausage)
- You need 3 tbsp chili powder (i like my chili on the spicy side, feel free to just add a little if you don't tolerate spice well)
- You need 1 dash ground cumin (optional)
- Provide 1 small onion diced (u can use some onion powder if u dont liek onions or just leave it out if u hate them)
- Take 1 tsp brown sugar
- You need 1/4 tsp ground cayenne pepper (if u don't like your chili spicy leave this one out or just add a dash)
Steps to make 🔥Easy delicious beefy Chili with a kick🔥:
- Brown ground beef in large pot
- drain the fat from the meat
- add diced onion to ground beef, cook until onions are translucent or approx 5 mins. and for those of you who hate onions, lie my husband, you can use powdered onion to taste or just leave out the onion all together.
- add all additional ingredients to pot, (canned tomatoes, chili beans, cayenne pepper, cumin, chili powder, and 1 tablespoon of brown sugar) mix.
- cook on medium low heat for approx 20 mins, the longer it cooks the better it is, but as soon as u bring it to a boil it's ready to eat.
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